Win Today
Six Steps to Mental Resilience, Peak Performance, and a Thriving Life

Your mindset—and not your circumstances—determines your outcomes. Win Today is a proven mental conditioning framework built by Joshua Lifrak, M.S., when he directed the Chicago Cubs' mental skills program during their historic 2016 World Series victory.Win Today presents six core principles: See Your Story, Build Bonds, You Are Here, Stop the Storm, Choose Growth, and Mile Zero. Lifrak, along with David Lepeska, discusses each one, combining psychological insights with real-world stories from professional sports and corporate consulting, including the Cubs' dramatic transformation from century-long losers to world champions. You’ll find:A complete six-step framework for developing mental resilience that works for business professionals, students, and athletes facing high-pressure situationsPractical daily mental training routines and meditation techniques for maintaining focus and managing stress in any environmentThe KAN-do formula and After Action Review process for continuous improvement and consistent peak performanceBehind-the-scenes stories from the Cubs' World Series championship and insights from working with Super Bowl-winning quarterback Russell WilsonProven strategies for overcoming negativity, finding neutral ground during adversity, and building the championship mindset required for sustained excellence