Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise, Alex Hutchinson
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Author: Alex Hutchinson

Narrator: Roger Wayne

Unabridged: 7 hr 32 min

Format: Digital Audiobook (DRM Protected)

Publisher: Tantor Audio

Published: 05/12/2020

Genre: Health & Fitness - Exercise

Synopsis

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true.

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