What the Fork Are You Eating?, Stefanie Sacks, MS, CNS, CDN
What the Fork Are You Eating?, Stefanie Sacks, MS, CNS, CDN
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What the Fork Are You Eating?
An Action Plan for Your Pantry and Plate

Author: Stefanie Sacks, MS, CNS, CDN

Narrator: Stefanie Sacks, MS, CNS, CDN

Unabridged: 8 hr 12 min

Format: Digital Audiobook Download

Published: 07/16/2020

Includes: Bonus Material Bonus Material Included

Synopsis

When your groceries are labeled low-fat, sugar-free, and even natural and antibiotic-free, its easy to assume that youre making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook.

About Stefanie Sacks, MS, CNS, CDN

Stefanie Sacks, MS, CNS, CDN, is a culinary nutritionist—a certified chef with a master of science in nutrition from Columbia University. She is also an educator, a speaker, a consultant, and the host of the radio show Stirring the Pot. She is passionate about promoting wellness through food. After asthma, allergies, recurring bronchitis, and pneumonia shaped much of her childhood, she discovered how food could help her heal. She resides with her husband, two active boys, and a yellow Lab in Montauk, New York.

Reviews

Goodreads review by Donna

Good information, but boring presentation. The charts, lists and pictures in the book (included in a downloadable pdf for the audio) are quite useful, though.......more

Goodreads review by Jennifer

As a professional with a Masters in Public Health and a Bachelors in Health Fitness, I have read thousands of pages on nutrition and diets over the years. Most recently, in my spare time, I have read Marion Nestle, Michael Pollan and several other books from about half a dozen authors all on food sc......more

Goodreads review by Jessica

Ok. Here's the thing. I generally agree with this kind of stuff -- the whole "eat real food, go back to the basics, foods as nature intended them to be" mantra. Heck, I'm even currently enrolled in the same holistic-based, health-supportive chef training program that Sacks attended. You'd think this......more

Goodreads review by Jessica

This book is a REALLY great overview of the processed food industry and how to make better choices with food. The author is a nutritionist, a certified chef with a master of science in nutrition from Columbia University, so she definitely knows what she's talking about. The book is divided into 4 se......more

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