Weight Loss for People Who Feel Too M..., Colette BaronReid
Weight Loss for People Who Feel Too M..., Colette BaronReid
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Weight Loss for People Who Feel Too Much
A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Author: Colette Baron-Reid

Narrator: Colette Baron-Reid

Unabridged: 9 hr 55 min

Format: Digital Audiobook Download

Published: 01/01/2013


Synopsis

Here’s the truth: Other people’s drama is making you fat.

You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!

Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:

• Reverse empathy overload and establish healthy boundaries
• Avoid the “noisy” trigger foods that lead to autopilot eating
• Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve

This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!

About The Author

COLETTE BARON-REID is an internationally renowned intuitive counselor, life coach, and author. Through a 22-year practice, she has advised over 34,000 clients in 29 countries and for three years toured as the opening speaker with Hay House. Colette's Master Intuitive Coach Institute certifies others in her transformational coaching techniques. "The Colette Baron-Reid Show" airs twice weekly on CBS-owned New Sky Radio and she has appeared on The Dr. Phil Show, "Oprah and Friends" with Dr. Oz and "Coast To Coast," among others.


Reviews

Goodreads review by Rosanita on August 27, 2013

There are a lot of emotional eaters out there. This book is specifically for them, I guess. I know that I'm an emotional eater, but couldn't connect fully to the book. I think that parts were good, like writing down one's feelings and the quizzes. I think that eating more organic foods and less proc......more

Goodreads review by Kirsty ❤️ on December 19, 2016

I really enjoyed this book. Having tried various diets and failed I thought a lot of my problems were around the restrictiveness of syn/points counting (and eating chocolate). If I deny myself something then I just want it even more. I also find a lot of diets don't try and help you work out just wh......more

Goodreads review by Elisa on August 09, 2019

What an interesting and insightful read, this really explained weight-loss struggles in a new way to me. The book was informative and gave me new ideas to try.......more

Goodreads review by Sanda on April 24, 2023

As someone who has had lifelong struggles not just with weight but with my relationship with food and setting emotional boundaries, I feel like I was the perfect target audience for this book. I found parts of it really concrete, interesting and helpful and then some parts of it really missed the ma......more

Goodreads review by Traxy on February 12, 2015

Billed as a book about weight loss for Highly Sensitive Persons (HSPs), I thought this would be a great read. It both is and isn’t. The first half of the book I got through very quickly, and then I got bored, as the book felt like it was just repeating itself. There are some pointers for HSPs in gene......more