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Waterfall of Mindfulness
Wakeful Worry Elimination Technique
Author: Greg Cetus
Series: Mindfulness Toolkit
Narrator: Greg Cetus
Unabridged: 31 min
Format: Digital Audiobook Download
Publisher: Interactive Media
Published: 07/28/2016
Category: Nature - Oceans & Seas
Synopsis
Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.