Walking Well, Michael J. Gelb
Walking Well, Michael J. Gelb
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Walking Well
A New Approach for Comfort, Vitality, and Inspiration in Every Step

Author: Michael J. Gelb, Bruce Fertman

Narrator: Beth Culshaw

Unabridged: 5 hr 53 min

Format: Digital Audiobook Download

Published: 09/09/2024

Synopsis

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

About Michael J. Gelb

Michael J. Gelb, a renowned innovator in the field of creative thinking and leadership development, is the bestselling author of How to Think Like Leonardo da Vinci, Body Learning, Samurai Chess and Present Yourself! Since 1978 Michael Gelb has conducted seminars around the world for companies such as BP, IBM, DuPont, KPMG, and YPO. He lives in Edgewater, New Jersey.

Reviews

Goodreads review by Gloria on November 25, 2024

Part good advice and part woo-woo. Was attracted to this because it (very) lightly incorporates the Alexander Technique that many musicians and artists adhere to. Only lightly referred to here. This is about walking mindfully with intention. Some parts are not especially original when it comes to exp......more

Goodreads review by K on January 15, 2025

Allow, Unbrace, Peel-Peel.........more

Goodreads review by Jennifer on September 08, 2024

I love how this book combines ways to be more embodied in the ease of walking and inspires through more cerebral facts about the health benefits of walking. Truly a beautiful blend of ideas, conveyed clearly and cleanly. My walking is already a smoother experience.......more

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