Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet, Jack Norris
  • List: $24.98  |  Sale: $17.49
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

Author: Jack Norris, Virginia Messina

Narrator: Tim Paige

Unabridged: 8 hr 22 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 05/12/2020

Genre: Health & Fitness - Diets

Includes: Bonus Material

Synopsis

The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updatedAre you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with:a brand-new chapter on vegan eating for weight managementguidance on eating to prevent chronic disease the latest findings on sports nutrition and muscle masseasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

Recommended

The Thyroid Reset Diet Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan, Dr. Alan Christianson
The Thyroid Reset Diet
by Dr. Alan Christianson

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Alan Christianson
Published: 01/19/2021

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever, Mark Sisson
The Keto Reset Diet
by Mark Sisson

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Brad Kearns
Published: 10/03/2017

Zero Sugar Diet The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life, David Zinczenko
Zero Sugar Diet
by David Zinczenko

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Mark Deakins
Published: 12/27/2016

Anti-Diet Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, Christy Harrison
Anti-Diet
by Christy Harrison

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Christy Harrison
Published: 12/24/2019

Food What the Heck Should I Eat?, Mark Hyman
Food
by Mark Hyman

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Mark Hyman
Published: 02/27/2018

Good Calories, Bad Calories Fats, Carbs, and the Controversial Science of Diet and Health, Gary Taubes
Good Calories, Bad Calories
by Gary Taubes

List: $32.00

Sale: $22.40

Club: $16.00

Narrator: Mike Chamberlain
Published: 12/08/2020

Body Love Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever, Kelly LeVeque
Body Love
by Kelly LeVeque

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Erin Bennett
Published: 06/27/2017

The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
The Bulletproof Diet
by Dave Asprey

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: P. J. Ochlan
Published: 12/02/2014

Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life, Shawn Stevenson
Eat Smarter
by Shawn Stevenson

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Shawn Stevenson
Published: 12/29/2020
{"id":"3953809","ean":"9781549156205","abr":"Unabridged","title":"Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet","subtitle":"Everything You Need to Know to Be Healthy on a Plant-based Diet","author":"Jack Norris","rating_average":"0","narrator":"Tim Paige","ubr_id":"3953809","abr_id":"0","ubr_price":"24.98","abr_price":"0.00","ubr_memprice":"16.24","abr_memprice":"0.00","ubr_narrator":"Tim Paige","abr_narrator":"","ubr_length":"Unabridged: 9 hr","abr_length":"Abridged: "}