Vagus Nerve Exercises:  Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power , Jason Christiansen
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Vagus Nerve Exercises: Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power

Author: Jason Christiansen

Narrator: Ted Ryan

Unabridged: 3 hr 32 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 01/24/2020

Genre: Medical - Healing

Includes: Bonus Material

Synopsis

The fast-moving world we live in can sometimes produce overwhelming levels of stress and anxiety, and this, along with the unhealthy eating and sleeping patterns we adopt, can take a huge toll on our mind and body.All these tensions accumulates inside us day by day, and it is difficult to take care of ourselves in the little time left for us at the end of the day or during the busy weekends, when we have to take care of our homes and spend some quality time with our loved ones.As a consequence, symptoms like Anxiety, Depression, Sleep related issues, Digestive ailments, Inflammation, Heart rate pathologies, Sexual dysfunctions, Diabetes and others are becoming common in many people.As a matter of fact, the need for an easy and practical way to restore your body natural balance has never been so important as today.In this book, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply “turn on” your Vagus Nerve.In this practical guide, you will find:• What is the Vagus Nerve, and its functions• Vagus Nerve related disorders and diseases• Medical science facts about Vagus Nerve and its stimulation• Practical, easy-to-follow exercises that you can try in the comfort of your own home to activate your Vagus Nerve and its healing power• Morning and Evening routines to strengthen your Vagus Nerve health• Diet tips and foods that must always be in your home• Supplements you can use for your Vagus Nerve healthAll available in the free pdf in your library, after the purchase.So, what are you waiting for?Unleash your body’s potential to provide you with the healthy, energy-filled life that you deserve!Click the “Buy” button and start diving into your Vagus Nerve power!

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