UP: How Positive Outlook Can Transform Our Health and Aging How Positive Outlook Can Transform Our Health and Aging, Hilary Tindle,
  • List: $29.98  |  Sale: $20.99
    Club: $14.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

UP: How Positive Outlook Can Transform Our Health and Aging

Author: Hilary Tindle,

Narrator: Hilary Tindle,

Unabridged: 7 hr 4 min

Format: Digital Audiobook

Publisher: Gildan Audio

Published: 06/11/2013

Genre: Health & Fitness - Healing

Synopsis

Why looking up matters A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life- our unique patterns of thinking and feeling about ourselves, others, and the world-may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.

Recommended

77 Questions for Skillful Living A New Path to Extraordinary Health, Michael Finkelstein
77 Questions for Skillful Living
by Michael Finkelstein

What would you do with your life if your health were completely restored?Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.Are you as healthy as you could be, as healthy as you would like to b...

Narrator: Michael Finkelstein
Published: 05/07/2013

Effortless Healing 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself, Dr. Joseph Mercola
Effortless Healing
by Dr. Joseph Mercola

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and wit...

Narrator: David Perlmutter, M.D.
Published: 02/24/2015

The Other Side of Impossible Ordinary People Who Faced Daunting Medical Challenges and Refused to Give Up, Susannah Meadows
The Other Side of Impossible
by Susannah Meadows

You’re faced with a difficult health condition. You have exhausted medicine’s answers. What do you do? Susannah Meadows tells the real-life stories of seven families who persisted when traditional medicine alone wasn’t enough. Thei...

Narrator: Cassandra Campbell
Published: 05/02/2017

Journey into Healing Awakening the Wisdom Within You, Deepak Chopra, M.D.
Journey into Healing
by Deepak Chopra, M.D.

In this volume, essential ideas from the work of Deepak Chopra, M.D., are arranged to create a transcendent experience for the reader, a journey into healing.  Along the path, we discover that what we think and feel can actually change our...

Narrator: Deepak Chopra, M.D.
Published: 01/03/2008

Waking the Tiger Healing Trauma, Ann Frederick
Waking the Tiger
by Ann Frederick

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rare...

Narrator: Chris Sorensen
Published: 10/04/2016

Timeless Healing The Power and Biology of Belief, Herbert Benson
Timeless Healing
by Herbert Benson

TIMELESS HEALING THE POWERA life-changing work from the bestselling author of The Relaxation ResponseHerbert Benson, M.D. explores the true intersection and connections between objective sciences and the mystifying power of the human spirit. He tell...

Narrator: David Brand
Published: 07/01/2004

Sodium Bicarbonate Nature's Unique First Aid Remedy, Dr. Mark Sircus
Sodium Bicarbonate
by Dr. Mark Sircus

What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? There is. It is called sodium bicarbonate, although you may know it as baki...

Narrator: Ramon De Ocampo
Published: 05/29/2018

The 100 Most Powerful Prayers for Fibromyalgia, Toby Peterson
The 100 Most Powerful Prayers for Fibromyalgia
by Toby Peterson

You will not achieve fulfillment and happiness until you allow God to be the architect of your reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being thr...

Narrator: Amanda Davis & David Spector
Published: 05/16/2018

The Chemistry of Calm, Henry Emmons
The Chemistry of Calm
by Henry Emmons

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to r...

Narrator: Qarie Marshall
Published: 10/13/2015
{"id":"240310","ean":"9781469087153","abr":"Unabridged","title":"UP: How Positive Outlook Can Transform Our Health and Aging","subtitle":"How Positive Outlook Can Transform Our Health and Aging","author":"Hilary Tindle,","rating_average":"0","narrator":"Hilary Tindle,","ubr_id":"240310","abr_id":"0","ubr_price":"29.98","abr_price":"0.00","ubr_memprice":"17.99","abr_memprice":"0.00","ubr_narrator":"Hilary Tindle,","abr_narrator":"","ubr_length":"Unabridged: 5 hr 45 min","abr_length":"Abridged: "}