Unmedicated, Madisyn Taylor
Unmedicated, Madisyn Taylor
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Unmedicated
The Four Pillars of Natural Wellness

Author: Madisyn Taylor

Narrator: Madisyn Taylor

Unabridged: 4 hr 36 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 07/10/2018

Synopsis

Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a roller coaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless.

With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver's seat of her health, and ultimately, her life.

Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe.

About Madisyn Taylor

Madisyn Taylor is the cofounder, editor-in-chief, and content curator of the popular inspirational website and daily email newsletter, DailyOM. A recognized leader in self-help and new thought spirituality, Madisyn has more than twenty-five years of experience in personal development and alternative healing methodologies. She has written articles and an online course for Oprah.com and other publications. She is an award-winning and bestselling author, the creator of a line of meditation albums, and was featured in the documentary Sensitive: The Untold Story. She resides in Santa Barbara, California.

Reviews

Goodreads review by Annette

I’ve read many spiritual/self-help books in the past and got to a point where everything started sounded the same. There was nothing new to keep me interested. After a few years of break, something compelled me to read this book even though I’m not on any medication. As the author states “this book......more

Goodreads review by Kris (My Novelesque Life)

RATING: 3.5 STARS ​(I received an ARC from the NETGALLEY​)​ (Review Not on Blog) Mental health and wellness are subjects that I am personally invested in as I have Generalized Anxiety Disorder. I do take medication for my disorder as well as going to therapy, but I also look for other ways to maintain......more

Goodreads review by Elizabeth

I am aligned philosophically with the author. I want to cope without using medicine if at all possible. There were lots of good reminders in here about the basics of good health and they were broken down into four areas: mind; spirit; body; tribe. The author has "walked the talk" so it is helpful tha......more

Goodreads review by Christine

What quick read with just the right balance of narrative and action items. This information is nothing new, meditation, journaling, exercising and finding a tribe, all things we know we should do BUT we aren’t always so consistent.......more

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