Unlocking Happiness, Scientific American
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Details

Unlocking Happiness

Author: Scientific American

Narrator: Suzie Althens

Unabridged: 10 hr 32 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 03/23/2021

Genre: Self-help - Personal Growth - Happiness

Synopsis

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

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