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Unlocking Happiness
Author: Scientific American
Narrator: Suzie Althens
Unabridged: 10 hr 32 min
Format: Digital Audiobook Download
Publisher: Blackstone Audiobooks
Published: 12/22/2020
Category: Self-help - Personal Growth - Happiness
Synopsis
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.