Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength, Stacey Griffith
  • List: $18.99  |  Sale: $13.29
    Club: $9.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength

Author: Stacey Griffith

Narrator: Gabra Zackman

Unabridged: 6 hr 46 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 03/07/2017

Genre: Health & Fitness - Exercise

Includes: Bonus PDF

Synopsis

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

Recommended

Spark The Revolutionary New Science of Exercise and the Brain, John J. Ratey
Spark
by John J. Ratey

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Walter Dixon
Published: 08/01/2008

The Ultra Mindset, Travis Macy
The Ultra Mindset
by Travis Macy

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Brian Hutchinson
Published: 04/14/2015

Natural Born Heroes How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, Christopher McDougall
Natural Born Heroes
by Christopher McDougall

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: Nicholas Guy Smith
Published: 04/14/2015

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, Daniel Kunitz
Lift: Fitness Culture, from Naked Gre...
by Daniel Kunitz

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Joe Towne
Published: 07/05/2016

Aging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, Miranda Esmonde-White
Aging Backwards
by Miranda Esmonde-White

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Sandra Burr
Published: 05/03/2016

Endure Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson
Endure
by Alex Hutchinson

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Robert G. Slade
Published: 02/06/2018

Faster, Higher, Stronger How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them, Mark McClusky
Faster, Higher, Stronger
by Mark McClusky

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Mark McClusky
Published: 12/01/2014

T Is for Transformation A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter, Shaun T
T Is for Transformation
by Shaun T

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Shaun T
Published: 11/07/2017

How Bad Do You Want It? Mastering the Pshchology of Mind over Muscle, Matt Fitzgerald
How Bad Do You Want It?
by Matt Fitzgerald

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Matt Fitzgerald
Published: 02/24/2016
{"id":"1587803","ean":"9780062659781","abr":"Unabridged","title":"Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength","subtitle":"Pushing to Higher Fitness Goals--Converting Them to Life Strength","author":"Stacey Griffith","rating_average":"3","narrator":"Gabra Zackman","ubr_id":"1587803","abr_id":"0","ubr_price":"18.99","abr_price":"0.00","ubr_memprice":"11.39","abr_memprice":"0.00","ubr_narrator":"Gabra Zackman","abr_narrator":"","ubr_length":"Unabridged: 6 hr 40 min","abr_length":"Abridged: "}