True Yoga, Jennie Lee
True Yoga, Jennie Lee
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True Yoga
Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

Author: Jennie Lee, Amy Weintraub

Narrator: Jennie Lee

Unabridged: 5 hr 58 min

Format: Digital Audiobook Download

Published: 01/01/2019

Synopsis

USA Best Book Awards 2016 Award Winning Finalist in Spirituality: Inspirational CategoryTrue Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life.Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.Praise:
"True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift."― Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga
"This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic."―Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun

About Jennie Lee

Jennie Lee (Hawaii) is a certified yoga therapist who has spent two decades coaching people in the healing tradition of classical yoga meditation. Using the practices she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award winning book True Yoga, Jennie's writing has also been featured on dozens of wellness blogs and in magazines including the Huffington Post, Mind Body Green, Yoga Digest, and Yogi Times. She counsels via phone or Skype internationally and from her home studio on the island of O’ahu. Visit her online at www.JennieLeeYogaTherapy.com.

Reviews

Goodreads review by Amber on November 17, 2018

I just revisited this book, which we use for the beginner yoga teacher training at my studio. It's a great introduction to the eight limbs of Patanjali's Yoga Sutras. We've tried many books over the years for this purpose. Others have either been over newer-to- yoga-philosophy students' heads,  too......more

Goodreads review by Kaye on April 05, 2016

For those that want to deepen their yoga practice, or develop a code by which to live, this book is excellent. Each chapter ends in positive affirmations that you can bring in to your meditation practice or intention setting. Lee collates interpretations from a handful of scholars on the Sutras to d......more

Goodreads review by Casey on March 31, 2024

Beautiful and impactful......more

Goodreads review by Larissageorge on April 25, 2024

Honestly my therapist recommended this book to me and it took me 5 months to actually read it, but I’m so glad I did. Jennie Lee beautifully presents the 8 Limbs of yoga. She gives historic context for the Sutras and very clearly lays out the meaning of each practice. I will read and re-read this bo......more

Goodreads review by Stephanie on March 20, 2025

While the Yamas and Niyamas are a very worthwhile topic and I would recommend to anyone to explore them, she takes these simple, ancient concepts and presents them in a very pedantic and convoluted way that is completely unnecessary and makes it feel like you're trying to grasp water. It felt almost......more

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