Trick Yourself to Sleep
222 Ways to Fall and Stay Asleep from the Science of Slumber

Jest to zbiór ciekawostek i porad w tematyce dobrego zasypiania, snu i jakości snu. Są one powiedzieli że na osiem kategorii: 1-Sposoaby na wyciszenie przed snem Moje ulubione: zostaw telefon, poczytaj książkę przed snem, pij ziółka oraz rozpyl zapach lawendy. Znane, lubiane oraz działające. 2-Triki z......more

Having trouble sleeping?  Maybe always?  Maybe sometimes?  If your answer is yes, this book is worth a look.  It is full of tips for sleep, organized by different types of "tricks."  A few of the chapter headings include Mind Tricks, Food and Drink Tips, Breathing Trick and Tips of Taking the Stress......more

This is not exactly the best book to read while driving, but I still enjoyed it. I do wish I had a copy to go back and review the text when I got home from my drives. This had some pretty amazing tips, but I think 222 is a stretch. She had the same tip repeating numerous times throughout the book, t......more

What it says in the title. Not an especially exciting book but lots of useful tips, backed up with scientific evidence and studies.......more

This is a great book to use if you have trouble getting to sleep at night. The layout is very easy to use and is divided in several subsections for you to explore. It is in a list format with a paragraph or two explaining the strategy. Many are things you've heard of of course, but there are plenty......more