

Transcend
9 Steps to Living Well Forever
Author: Ray Kurzweil, Terry Grossman, MD
Narrator: Adam Lofbomm
Unabridged: 23 hr 20 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 02/09/2021
Categories: Nonfiction, Health & Fitness, Self-help, Aging
Synopsis
Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.
This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.