This is Your DoOver, Michael F. Roizen
This is Your DoOver, Michael F. Roizen
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This is Your Do-Over
The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Author: Michael F. Roizen

Narrator: Michael F. Roizen

Unabridged: 7 hr 32 min

Format: Digital Audiobook Download

Published: 02/24/2015


Synopsis

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).

No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices.

Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).

About Michael F. Roizen

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.


Reviews

Goodreads review by Infinite Jen on December 24, 2009

For the remaining 700 or so Facebook friends that don't realize I'm pregnant - I'm pregnant and due in April! That being said, I discovered early that if one goes down the rabbit hole of 4 million blogs, websites, mommyblogs of dubious distinction or ...horrors... that "What to Expect" crap, you're......more

Goodreads review by Cathy on February 10, 2017

As far as baby books go, I say not worth it. Yes, if you read one, you read 100 of them all saying the same things. I just could not get into the 'comedy' that the doctors tried to use to help paint a picture for everyone. I prefer a more straight forward delivery.......more

Goodreads review by Kristin on January 12, 2010

This book had lots of interesting tidbits but I would not buy it for an all in one reference book. It's too disorganized and all over the place. It tended to give lots of scientific facts, which was fun, but the week by week growth during pregnancy, for example, was like only 2-3 pages and very un-d......more

Goodreads review by Travis on January 12, 2017

I listened to the Audible version and it was excellent for me, a newly expecting father who is scientifically minded and knew very little about pregnancy. I typically listen to podcasts at 1.8x speed, and although the authors speak slowly, the density of the info still had me at just 1.4x.......more

Goodreads review by Danielle on September 24, 2022

This book is from 2009 (and perhaps there are updated editions, but my library's was acquired in 2009 so it's contemporary to that period) and... it shows, with the early focus on epigenetics (still relevant, but maybe not the hot topic it was over a decade ago). Thing is, these pop doctors decide t......more