This Is Why Youre Sick and Tired, Jackie Warner
This Is Why Youre Sick and Tired, Jackie Warner
List: $17.99 | Sale: $12.59
Club: $8.99

This Is Why You're Sick and Tired
And How to Look and Feel Amazing

Author: Jackie Warner

Narrator: Meredith Mitchell

Unabridged: 5 hr 43 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 04/28/2015

Includes: Bonus Material Bonus Material Included


Synopsis

Stop saying "If only . . ." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle.



This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss.



Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive!

About Jackie Warner

Jackie Warner is a celebrity fitness trainer, entrepreneur, and New York Times bestselling author. Jackie has starred in the hit Bravo television shows Work Out and Thintervention with Jackie Warner. She lives in Los Angeles.


Reviews

Goodreads review by Heidi on December 15, 2018

Jackie Warner sets the gold standard for diet and exercise books with This is Why You're Sick and Tired. She starts out with the science of nutrition, exercise, and rest then goes into custom diet and weekly exercise suggestions. It's easy to see why she's so sought after by Hollywood stars — this l......more

Goodreads review by Roxanne on June 22, 2015

I must say that so far this is the best exercise and self improvement book I have ever read from any fitness instructor. Jackie Warner gives a very detailed and informative lessons on your body chemistry breaking down in layman's terms how our cells work, what and how they become damaged and what we......more

Goodreads review by M on August 25, 2017

Just another book with the usual info (exercise, eat well, take supplements) but with the author's specific preferences. Nothing new or extraordinary is presented.......more

Goodreads review by Cindy on June 19, 2015

Similar to This is Why You're Fat, this book looks at the "stuff" we are putting into our bodies, while expecting them to provide peak performance. It provides a three week plan to get us back on track. Jackie offers a balanced eating and exercise plan that anyone can do.......more

Goodreads review by Holly on April 03, 2015

Great advice for changing your life for the healthier......more