Thinner This Year: A Diet and Excercise Program for Living Strong, Fit, and Sexy, Chris Crowley
  • List: $24.99  |  Sale: $17.50
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Thinner This Year: A Diet and Excercise Program for Living Strong, Fit, and Sexy

Author: Chris Crowley

Series: Younger Next Year series

Narrator: Eliza Foss

Unabridged: 12 hr 17 min

Format: Digital Audiobook

Publisher: Recorded Books

Published: 01/29/2014

Genre: Health & Fitness - Diets

Synopsis

Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women , crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months-- and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid " dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week-- Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises-- the " Sacred 25"-- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of " normal" aging until the very end and eliminate 50% of serious illness and injury. Narrators: Eliza Foss, Jim Frangione

Recommended

Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health, Mark Hyman
Eat Fat, Get Thin
by Mark Hyman

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Mark Hyman
Published: 02/23/2016

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever, Mark Sisson
The Keto Reset Diet
by Mark Sisson

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Brad Kearns
Published: 10/03/2017

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!, Amanda Walker
Intermittent Fasting: Lose Weight, He...
by Amanda Walker

List: $7.99

Sale: $5.60

Club: $3.99

Narrator: Kimberly Austin
Published: 06/12/2018

Zero Sugar Diet The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life, David Zinczenko
Zero Sugar Diet
by David Zinczenko

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Mark Deakins
Published: 12/27/2016

The End of Dieting How to Live for Life, Dr. Joel Fuhrman
The End of Dieting
by Dr. Joel Fuhrman

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Chris Sorensen
Published: 03/25/2014

The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
The Bulletproof Diet
by Dave Asprey

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: P. J. Ochlan
Published: 12/02/2014

Fiber Fueled The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Will Bulsiewicz, MD
Fiber Fueled
by Will Bulsiewicz, MD

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Barrett Leddy
Published: 06/16/2020

Body Love Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever, Kelly LeVeque
Body Love
by Kelly LeVeque

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Erin Bennett
Published: 06/27/2017

Food What the Heck Should I Eat?, Mark Hyman
Food
by Mark Hyman

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Mark Hyman
Published: 02/27/2018
{"id":"619356","ean":"9781470381707","abr":"Unabridged","title":"Thinner This Year: A Diet and Excercise Program for Living Strong, Fit, and Sexy","subtitle":"A Diet and Excercise Program for Living Strong, Fit, and Sexy","author":"Chris Crowley","rating_average":"5","narrator":"Eliza Foss","series_id":"2423","ubr_id":"619356","abr_id":"0","ubr_price":"24.99","abr_price":"0.00","ubr_memprice":"14.99","abr_memprice":"0.00","ubr_narrator":"Eliza Foss","abr_narrator":"","ubr_length":"Unabridged: 11 hr 50 min","abr_length":"Abridged: "}