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Think Confident, Be Confident
A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
Author: Leslie Sokol, PhD, Marci G. Fox, PhD, Judith S. Beck, PhD, Aaron T. Beck, MD
Narrator: Rachel Perry
Unabridged: 5 hr 16 min
Format: Digital Audiobook Download
Publisher: Ascent Audio
Published: 09/29/2020
Categories: Nonfiction, Self-help, Motivational & Inspirational, Personal Growth
Synopsis
A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.