The Worry-Free Mind
Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

Name: The Worry-Free Mind
Brand: Blackstone Audiobooks
Availability: InStock
Author: Carol Kershaw EdD
ISBN: 9781504778428

Author: Carol Kershaw EdD, Bill Wade PhD

Narrator: Richard Powers

Unabridged: 6 hr 52 min

Format: Digital Audiobook Download

Publisher: Blackstone Publishing

Published: 01/23/2017

Categories: Nonfiction, Self-help, Anxieties & Phobias, Personal Growth, Self-management, Stress Management

Synopsis

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow.Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.The Worry-Free Mind will show you how to unleash your brain’s superpowers in minutes,shatter the illusions that keep you in a constant state of worry,recondition your mind to a new state of being,discover how your brain chemistry works to tap into natural bliss, andshift your internal states to change your biology.

About Carol Kershaw EdD

Carol Kershaw, EdD, is a clinical psychologist and international trainer in clinical  hypnosis and brain-based psychological transformation. She is board certified in neurofeedback and holds the status of fellow. Dr. Kershaw is the author of The Couple’s Hypnotic Dance and coauthor of Brain Change Therapy: Clinical Interventions for Self-Transformation, as well as many professional articles.Bill Wade, PhD, is licensed in Texas as both a professional counselor and marriage and family therapist, and has maintained a therapy practice for more than thirty years. He has presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation. Dr. Wade is coauthor of Brain Change Therapy.

About Bill Wade PhD

Bill Wade, PhD, is licensed in Texas as both a professional counselor and marriage and family therapist, and has maintained a therapy practice for more than thirty years. He has presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation. Dr. Wade is coauthor of Brain Change Therapy.

About Richard Powers

Richard Powers has published thirteen novels. He is a MacArthur Fellow and received the National Book Award. He won the Pulitzer Prize for Fiction for The Overstory, and Bewilderment was shortlisted for the Booker Prize.

Reviews

Goodreads review by Matias

Some interesting tips for achieving a calm state and dealing with hidden issues, intriguing facts about the brain and body. Yet, feels like too much to take in at once and keeps on throwing technique after technique at you. Interesting but not to be taken at face value.......more

Goodreads review by Cheryl

This was a DNF for me (at almost 60% through). It started well, some of this really is just common sense, and it is helpful to have a reminder for us to stop dwelling on crap that may or may not happen. A chance to pause and put things into perspective. I liked the way it made me realise a lot of the......more

Goodreads review by Gwen - Chew & Digest Books -

To listen/read to this you really have to be in the right frame of mind otherwise you'll find yourself wanting to throw up your hands and call the authors yahoos. Sorry, the truth is brutal. There were some new variations on meditation and mindfulness that I will try to put into practice. Personally......more

Goodreads review by Sian

A nice reminder of living a worry free life and the benefits and helpful tools to support the practise. This book assists with regaining or learning the purpose of resonating in a worry free life. I found it to be a lovely refresher.......more

Goodreads review by Dustan

This is a book that I’ll listen to over and over. Already I’ve repeated the final few chapters twice. The book contains practical exercises for calming the brain and detailed explanations as to what’s happening during each state. Quality content.......more