The Warrior Diet
Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

I'll start with a bit of a disclaimer - I usually frown at The *insert word here* Diet because it sounds like a fad, magic pill diet derived from Cosmo. Warrior Diet is not just another gimmick, it's a concept that has been part of common sense of old civilizations like Sparta or Roman Empire, and m......more

The author has some quite interesting ideas on how far modern man has 'strayed' from the way he used to eat, fight and live. I would have enjoyed the book more if he had stuck to facts instead of hyperbole and didn't constantly try to up-sell his own protein powders and vitamin supplements.......more

It is among the few modern books that touch the subject of fasting and its benefits. Bit of a touchy subject and people who practice it face skepticism and criticism. The book challenge the norm of the traditional 3 meals a day approach and slowly lure the reader into realizing how much freedom and......more

One step away from the hunter-gatherer diet Many years ago when I was a young man I followed a diet similar to the one recommended here by Ori Hofmekler. It wasn't something that I planned or followed with any kind of rigor. I just more or less fell into it. I would get up in the morning and have cof......more

Most things about good diet and nutrition are repeated on here plus a glimpse at Greek and Roman and few others history to further explain why he chooses to eat like them. Not sure how accurate all that is but it makes sense. Overall its a interesting and entertaining book. You might even find somet......more