The Undervalued Self, Elaine N. Aron
The Undervalued Self, Elaine N. Aron
2 Rating(s)
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The Undervalued Self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

Author: Elaine N. Aron

Narrator: Marguerite Gavin

Unabridged: 7 hr 54 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 04/20/2010

Synopsis

Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new audio book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Listeners will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.

About Elaine N. Aron

Elaine N. Aron, PhD, is the author of the bestselling The Highly Sensitive Person, The Highly Sensitive Person's Workbook, and The Highly Sensitive Person in Love. A highly sensitive person herself, she holds a master's degree in clinical psychology from York University (Toronto) and a doctorate from Pacifica Graduate Institute. She also studied at the Jung Institute in San Francisco. A widely published research psychologist in the field of family relationships, she maintains a small psychotherapy practice in Mill Valley, California.

Reviews

Goodreads review by Shelie on March 17, 2010

Everyone has a part of them that is undervalued so this can be a valuable book for anyone. However, if you are someone who suffers from low self esteem due to life circumstances or natural disposition, this book may be a great help to you. It is a cognitive behavioral approach that assists with some......more

Goodreads review by Jennifer on March 16, 2010

From my blog...[return]The Undervalued Self by Dr. Elaine N. Aron is written to help people realise everyone has an underlying self, that inner voice that proclaims one is not good enough or worthy and Dr. Aron's book sets out to help readers to identify the causes of the undervalued self and how to......more

Goodreads review by Lucy on October 31, 2024

I’d trust her with my life......more

Goodreads review by Sara on November 16, 2021

Someone told me how much this book had changed their life, so naturally I had to read it! I don't know if it necessarily changed my life, but it was overall a good book and I can see how helpful this would be to anyone struggling with the kind of issues detailed in here. I thought the author did a g......more

Goodreads review by Janet on March 15, 2010

What an odd book. I picked it up because I value the author's previous groundbreaking work, "The Highly Sensitive Person," (and "HSP in Love") in which she explores a minority of the population (like me) who are prone to deep reflection and feelings of being overwhelmed by the world. Because she und......more

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