The Ultimate Glow Up Guide, Elicia Goguen
The Ultimate Glow Up Guide, Elicia Goguen
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The Ultimate Glow Up Guide
A Guide to Self Growth, Self Care, and Becoming the Best Version of You

Author: Elicia Goguen

Narrator: Angela Juarez

Unabridged: 3 hr 22 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 02/13/2024

Synopsis

Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.

How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.

Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It's your time to start creating your story from a place of self acceptance and self love.

In The Ultimate Glow Up Guide, discover:

● Ways to stop self hate, self criticism, and self limiting beliefs

● An inner child healing book full of self care for women

● How to have a glow up on your way to achieving your dream life

About Elicia Goguen

Elicia Goguen is passionate about inspiring and guiding her audience on their "glow up" journeys with a focus on internal healing and emphasis on mental health and wellness. After many years of struggling with her own mental and physical health due to her struggles with low self esteem, stressful family dynamics and chronic illness, she's learned how to heal and overcome situations that she once thought she had no control over. Using her wisdom, knowledge, and practices that she's picked up over the years, she's now cultivated a loyal community who look to her for advice on how to establish a self loving and compassionate relationship with oneself, while navigating womanhood and adopting healthy lifestyle habits. Elicia currently resides in Toronto, Canada.

Reviews

Goodreads review by Polina on February 18, 2024

in response to another comment, because I couldn’t actually reply to it. (only mutuals can). We all have certain books we do not like. I myself enjoy critiquing books, and stating my opinion. But insulting the author is a line I will never cross. Sure, you can critique the book and call it bland and......more

Goodreads review by Isabel on February 06, 2024

This book is not much different from most "empower who you are now to get where you want to be" books (hence the 3 stars), but is still an enjoyable short listen. The author's shared experiences and tips are geared toward very young adults and are relatively good. The book does not warrant the inten......more

Goodreads review by CAROLYN on March 19, 2024

The book The Ultimate Glow Up Guide by Elicia Goguen is a self help book designed to help you view yourself and things that occur in your life in a different way. I have never read a self help book. so this was definitely different for me. The book goes through many different topics and the authors......more

Goodreads review by Rebecca on February 22, 2024

Very happy that I picked this book up! I think it offers truly personal insights into sustainable personal transformation. With authenticity and depth, it talks about the psychological ROOTS (which most people don't talk about) of growth, providing not only surface-level tips but also sincere exerci......more

Goodreads review by Charlotte on January 28, 2025

3/5 - am I having a pre 30 life crisis? Maybe. Did this help? I think I’d love to delve into this more without being pigeoned into the childhood trauma narrative that I just don’t have but every growth book wants to convince me of......more

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