The Thyroid Reset Diet, Dr. Alan Christianson
The Thyroid Reset Diet, Dr. Alan Christianson
1 Rating(s)
List: $15.00 | Sale: $10.50
Club: $7.50

The Thyroid Reset Diet
Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan

Author: Dr. Alan Christianson

Narrator: Dr. Alan Christianson

Unabridged: 4 hr 6 min

Format: Digital Audiobook Download

Published: 01/19/2021

Includes: Bonus Material Bonus Material Included

Synopsis

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.

“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer

Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.

In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid.

Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

*This audiobook includes a PDF of recipes, meal plans, and more.

About The Author

Alan Christianson, NMD, author of The New York Times bestselling book The Adrenal Reset Diet and The Metabolism Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.

Reviews

Goodreads review by Norma ~ The Sisters on February 26, 2021

I've had thyroid issues for going on 40 years now, being diagnosed with Hashimoto's disease at a very young age. I was 13 years old. Very interesting and useful read that I will definitely be implementing some of the recommended changes to my diet to see if any of the recommendations will help with......more

Goodreads review by Jamice on September 27, 2020

As someone who was diagnosed with hypothyroidism during pregnancy and sequentially afterwards I find this book fascinating. I’ve always heard about not having too much iodine but I didn’t know the science behind it. I love how this book gives a lot of scientific background information but gives real......more

Goodreads review by Beverly Kay on October 03, 2020

As a person with hypothyroidism I was much encouraged after reading Dr. Alan Christianson’s book, The Thyroid Reset Diet. It dives deeply into how to understand what your thyroid does and how to help make it work better for you. It includes a very well explained diet, including the recipes with as muc......more

Goodreads review by Courtney on January 20, 2021

This book gets right to the point. Straight talk about how to heal your thyroid and what to eat. I learned so much about iodine. I never knew it was hidden in so many foods, products, and supplements. IN MAKEUP!! You better believe I will be checking the products I use from now on. SIMPLE nutrition ch......more

Goodreads review by Catherine on February 01, 2021

I've been following Dr. Christianson for almost two years and my health has greatly improved since following his suggestion to stay low iodine. But this book really clarifies the issues and how to implement staying low iodine in daily life. I plan to follow the diet and recipes laid out in this book......more

Quotes

“Important and indispensable. Everyone with thyroid disease should read The Thyroid Reset Diet. Dr. Alan Christianson makes the complexities of thyroid disease easy to understand and provides a straightforward plan that will enable most people with thyroid disease to either reverse it and/or resolve the symptoms caused by it. Highly recommended!”—Steven Masley, MD, FAHA, FACN, CNS, bestselling author, The 30-Day Heart Tune-Up

“Dr. Christianson’s latest book is a science-backed, deep dive into optimizing iodine levels for those with thyroid disease, and offers an easy-to-follow plan that makes this seemingly daunting lifestyle change doable. I highly recommend The Thyroid Reset Diet for anyone who is on their journey toward better days with hypothyroidism and Hashimoto’s!”—Izabella Wentz, PharmD, Clinical Pharmacist and author of Hashimoto’s Protocol

“If you are tired of complicated, restrictive diets, rituals, or cleanses that have not successfully restored your thyroid function, The Thyroid Reset Diet is the book for you. Dr. Alan Christianson expertly lays out an easy-to-follow plan allowing you to regulate your dietary iodine intake to optimize thyroid function, thereby preventing the need for lifelong thyroid medication.”—Brittany Bohinc Henderson, MD, ECNU, board certified endocrinologist, Charleston Thyroid Center

“Naturopathic physician Dr. Alan Christianson has written the first book that focuses on what may be the main culprit behind Hashimoto’s: excessive iodine intake. He offers new insights and a holistic treatment plan, including dozens of tasty recipes that can be used with all dietary preferences. A must read!”—Anthony Youn, MD, FACS, America’s Holistic Plastic Surgeon and bestselling author of The Age Fix

“All of Dr. Christianson’s books are required reading for my patients, and The Thyroid Reset Diet is no exception. Dr. C is a true leader in the world of hormonal health, and The Thyroid Reset Diet is a mandatory piece of any person’s library who wants wonderful thyroid health.”—Shawn Tassone, MD, PhD, author of The Hormone Balance Bible

Add to Cart
Add to Wish List