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The Tao of Sobriety
Helping You to Recover from Alcohol and Drug Addiction
Author: David Gregson, Jay S. Efran, Ph. D., G. Alan Marlatt, Ph. D.
Narrator: William Sarris
Unabridged: 4 hr 48 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 03/05/2024
Categories: Nonfiction, Self-help, Spiritual, Substance Abuse & Addictions
Synopsis
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, listeners can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.