The Sober Survival Guide, Simon Chapple
The Sober Survival Guide, Simon Chapple
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The Sober Survival Guide
How to Free Yourself From Alcohol Forever

Author: Simon Chapple, Annie Grace

Narrator: Liam Gerrard

Unabridged: 4 hr 34 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 10/20/2020


Synopsis

Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful?

The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more.

This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100% alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.

About Simon Chapple

Simon Chapple is the founder of Be Sober, one of the largest online "quit drinking" communities. He is also a speaker and a Certified Alcohol Coach, working with This Naked Mind to help people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings.


Reviews

Goodreads review by Joke

I already knew all of it and yet it’s never not interesting. Thank you for writing so enthousiastic about quiting alcohol.......more

Goodreads review by Jess

If you are looking for a book to help you quit alcohol then The Sober Survival Guide should be on your reading list! I found it easy to read with actionable tactics and tools to help enjoy a sober life. Simon shares his own experiences of life in the grip of alcohol and guides the reader to a place......more

Goodreads review by Peter

I found this book to be highly valuable and informative. While there were instances where the author intentionally repeated certain points, I thought it was a bit excessive at times, especially when promoting other services of his own or in connection with him. Nonetheless, the book provided practic......more