The Seven Pillars of Health, Don Colbert
The Seven Pillars of Health, Don Colbert
3 Rating(s)
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The Seven Pillars of Health
The Natural Way to Better Health for Life

Author: Don Colbert

Narrator: Jon Gauger

Unabridged: 9 hr 4 min

Format: Digital Audiobook Download

Publisher: Oasis Audio

Published: 01/04/2008

Synopsis

Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater—simply by making healthy dietary and lifestyle choices. Many who believe that they will develop disease based on their family history or genetics have most likely only inherited their family’s poor dietary and lifestyle choices. Take control of your health now! What is the status of your health—truthfully? Are you satisfied, or do you believe you should feel better? Is something missing in your personal health department?  Have you tried every diet out there and still feel unhealthy? What if, in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent disease, be more efficient and effective in your work, and enjoy each day? Would you? In The Seven Pillars of Health, Dr. Don Colbert shares timeless biblical truths as he reintroduces you to the basics of good health—water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress—and builds on them day by day, leading you to better health for life!

About The Author

Don Colbert, M.D., is board certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the best sellers Toxic Relief, Stress Less, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat? He has sold more than 4 million books and treatedover 30,000 patients.

Reviews

Goodreads review by Adrienna on December 30, 2008

Don Colbert lists the seven steps to health. Most of them are common sense, but I need to know what I need more of to see a healthier body. I also need to loose weight. I first heard about him on Joyce Meyer and Kenneth Copeland Christian program shows! Very resourceful and acknowledged that I was n......more

Goodreads review by Gaelyn on May 18, 2016

I thought this was the best overall book on health that I have ever read. The information is vital, but it is an easy read. Most all areas of health are addressed. It really has inspired me to "get my act together" and eat in a more healthy manner.......more

Goodreads review by Zdenek on May 23, 2024

Main Points: 1. Comprehensive Health Approach: Don Colbert presents a holistic approach to health, focusing on seven key areas that are crucial for overall well-being. 2. Nutrition: Colbert emphasizes the importance of proper nutrition as a foundational pillar of health. He provides practical advice o......more

Goodreads review by Matt on May 25, 2021

I first read this book back in 201o and it changed my mindset on food and water and health. I lost 60 lbs after reading this and doing some self-reflection. This book is great if you want to learn more about the food and water and supplements that you are consuming. I read it again this year for a f......more

Goodreads review by Molly on April 09, 2025

Started out inspiring but got more and more depressing as I read. He seems very sanctimonious and offers lots of doom and gloom from everything we consume regardless of what we change.......more

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