The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body Wants to Weigh The 21-Day Program to Permanently Change What Your Body Wants to Weigh, Jonathan Bailor
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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh

Author: Jonathan Bailor

Narrator: Jonathan Bailor

Unabridged: 11 hr 14 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 12/24/2018

Genre: Health & Fitness - Diets

Includes: Bonus PDF

Synopsis

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person--permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.

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