The SelfDiscipline Blueprint, Patrik Edblad
The SelfDiscipline Blueprint, Patrik Edblad
2 Rating(s)
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The Self-Discipline Blueprint
A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want

Author: Patrik Edblad

Narrator: Greg Zarcone

Unabridged: 2 hr 36 min

Format: Digital Audiobook Download

Publisher: Patrik Edblad

Published: 09/15/2018


Synopsis

Achieve Anything You Set Your Mind To Without Feeling Overworked and Overwhelmed.What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day?Certified mental trainer, Patrik Edblad, has helped hundreds of coaching clients and thousands of readers beat procrastination and achieve their goals. In this audiobook, he lays out the complete step-by-step guide to developing relentless self-discipline. You’ll discover:The four fundamental ”keystone habits” of self-disciplineHow to change your mindset to cultivate successHow to establish your mission in life using The Hedgehog ConceptHow to find your unique ”why” using The Golden CircleHow to get laser-focused on the right things by defining your Circle of CompetenceHow to biologically reshape your mind and body for success by creating a Winner EffectSeveral research-backed strategies to radically transform your behaviorBONUS: The Self-Discipline Blueprint Workbook — A bonus resource you can use to easily put everything you learn into immediate action. Go to patrikedblad.com/bonuses to get your workbook!Start building your self-discipline today! Get your copy now!

Reviews

Goodreads review by Pamela

Gave up after first chapter I work shifts and it's just not suited to me. It's all about routine, getting enough sleep and doing things at a certain time of the day... There's no point pushing through to realise non of it can apply to my life.......more

Goodreads review by Deepak

This book has a collection of good ideas. Definitely worth reading......more

Goodreads review by Diane

My first impression was that this book was too simple. It was obvious, common sense advice that everyone knows. As I made my way through the book, though, Edblad offered more interesting and helpful advice and suggestions. For a quick read to remind yourself how to get back on track, or for a few fr......more

Goodreads review by Nate

Edblad presents an overview of information that is designed to help you live a more productive and better quality life. Edblad discusses the four main habits for improving quality of life: sleep, nutrition, movement, and mindfulness. He then focuses on 12 strategies to help improve those habits. I f......more

Goodreads review by Abhinay

Great book. Though many follow most of the strategies which are explained in the book I think it's really nice to see again. Some are new strategies for me, to put it in a single line I can say this is a definite go to book whenever the momentum is getting diminishes or getting slow. Quick read but......more