The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Jennifer Ashton
  • List: $26.99  |  Sale: $18.89
    Club: $13.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Author: Jennifer Ashton

Narrator: Jennifer Ashton

Unabridged: 9 hr 33 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 12/30/2019

Genre: Health & Fitness - Healthy Living

Synopsis

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.

Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health.

Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.

Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this audiobook can help you achieve a better life balance and a more active and healthy lifestyle.

Recommended

Pretty Happy Healthy Ways to Love Your Body, Kate Hudson
Pretty Happy
by Kate Hudson

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Kate Hudson
Published: 02/16/2016

Super Brain Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, Rudolph E. Tanzi, Ph.D.
Super Brain
by Rudolph E. Tanzi, Ph.D.

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Shishir Kurup
Published: 11/06/2012

The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life, Russell Simmons
The Happy Vegan
by Russell Simmons

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Black Ice
Published: 11/03/2015

The Joy of Movement How exercise helps us find happiness, hope, connection, and courage, Kelly McGonigal
The Joy of Movement
by Kelly McGonigal

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Kelly McGonigal
Published: 12/31/2019

Healthy as F*ck The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Oonagh Duncan
Healthy as F*ck
by Oonagh Duncan

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Oonagh Duncan
Published: 12/17/2019

Fat Dad, Fat Kid, Shay Butler
Fat Dad, Fat Kid
by Shay Butler

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Shay Butler
Published: 12/29/2015

Feel Better in 5 Your Daily Plan to Feel Great for Life, Dr. Rangan Chatterjee
Feel Better in 5
by Dr. Rangan Chatterjee

List: $15.99

Sale: $11.20

Club: $7.99

Narrator: Dr. Rangan Chatterjee
Published: 12/15/2020

The Telomere Effect A Revolutionary Approach to Living Younger, Healthier, Longer, Dr. Elizabeth Blackburn
The Telomere Effect
by Dr. Elizabeth Blackburn

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Suzanne Toren
Published: 01/03/2017

The Badass Life 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit, Christmas Abbott
The Badass Life
by Christmas Abbott

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Kate Rudd
Published: 05/23/2017
{"id":"3620619","ean":"9780062960313","abr":"Unabridged","title":"The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time","subtitle":"A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time","author":"Jennifer Ashton","rating_average":"3.8","narrator":"Jennifer Ashton","ubr_id":"3620619","abr_id":"0","ubr_price":"26.99","abr_price":"0.00","ubr_memprice":"16.19","abr_memprice":"0.00","ubr_narrator":"Jennifer Ashton","abr_narrator":"","ubr_length":"Unabridged: 9 hours 34 minutes","abr_length":"Abridged: "}