The Running Revolution
How to Run Faster, Farther, and Injury-Free—for Life

The Running Revolution is, above all else, a methodology. It's not just a book about running, it's based around a specific version of running and it builds a complete program for you to learn how that works, transition to it, and get better and faster at it. It's a complete book, but it does rely on......more

This was a good book for adjusting your running position to a better pain free one. I've got a half marathon in a few months and a full marathon following. This book might be one to return to to give the workouts a try but I'll refer to a marathon training book first.......more

Phương pháp Pose hay chạy đáp bằng mũi chân là một truyền thuyết phổ biến trong giới chạy bộ. T biết đến kỹ thuật này từ 2017 nhưng ko thực hiện vì các video hướng dẫn bằng Tiếng Việt thường quên một chuyện. Đó là để đáp bằng mũi chân thì bạn cần ngã về phía trước. Từ lúc biết điều này, áp dụng kỹ t......more

The thesis of this book is that there is One True Running Form, which the author distilled by observing great runners. I'm afraid that's not a very convincing argument. That being said, I'm open to the idea that some of the ideas he puts forth are good for everyone and might make an effort to incorp......more

Just reading the theory in this book is interesting enough and can improve your running technique. To prevent injuries, probably all the exercises in the book should be done at pace specified. The book is actually like manual for running.......more