The Prime, Kulreet Chaudhary
The Prime, Kulreet Chaudhary
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The Prime
Prepare and Repair Your Body for Spontaneous Weight Loss

Author: Kulreet Chaudhary

Narrator: Kulreet Chaudhary

Unabridged: 8 hr 40 min

Format: Digital Audiobook Download

Published: 01/05/2016

Includes: Bonus Material Bonus Material Included


Synopsis

Prepared to live at your prime?

Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. 

Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.  

Her program is not about what you can’t have or do, it’s about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You’ll learn:
 
–The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)
–Why it’s not about what you eat, but what you digest
–How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)
–How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. 

Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

Includes a PDF with recipes, quizzes, a cravings journal template, and some instructional boxes.

About Kulreet Chaudhary

Dr. Kulreet Chaudhary is an integrative neurologist, neuroscientist, and the former director of Wellspring Health at Scripps Memorial Hospital. She received her Internship in Internal Medicine at UCLA and her Neurology Fellowship from UCSD. She has participated in over twenty clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. She is currently the head of Sri Narayani Ayurvedic Centre in Tamil Nadu, India where she is not only implementing the use of sound medicine into the treatment of chronic disease, but also studying the ancient Siddha texts that have been hidden from public view for centuries.


Reviews

Goodreads review by Tanvi

The best book I have ever read about health. So far. Let me begin by stating that this book is not about weight loss at all. It is simply about cleaning and polishing your body from the inside. Weight loss(if you have any to lose) will simply be a side effect. The author is a neurologist who is also t......more

Goodreads review by Rian

3+. A Goodreads giveaway book received and reviewed. "The Prime" is neurologist Kulreet Chaudhary's rediscovery and application of the ancient science of Ayurveda and its holistic health benefits. She describes a treatment regimen for detoxification, rebalancing, and rejuvenation of one's body, the......more

Goodreads review by Mo

I think that the weight loss claim was the "hook" to get people to buy the product, but this book is really much more than that. It shows you how to get your entire body in tune with itself. The older I get, the more I lean away from Western medicine and more toward homeopathic remedies. Now I need......more


Quotes

“The Prime is a wonderfully crafted amalgamation of ancient wisdom with leading-edge science. Blessings to Dr. Chaudhary for delivering this knowledge in a user-friendly format to benefit so many!”
--David Perlmutter, MD, FACN, New York Times bestselling author of Grain Brain and Brain Maker
 
“Dr. Kulreet Chaudhary is a rock star doctor who truly bridges the gap between Ayurveda and western medicine. The Prime will leave you feeling and looking great!
--Jason Wachob, Founder of mindbodygreen and author of Wellth
 
“Kulreet Chaudhary chronicles a fascinating journey from a reductionist and mechanistic medicine to a truly integrated behavioral approach to health and healing. For anyone who wants to understand the future of well being and medicine this book is a must read.”
--Deepak Chopra, MD, FACP