The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Michael Breus,
  • List: $25.98  |  Sale: $18.19
    Club: $12.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Author: Michael Breus,

Narrator: Mehmet C. Oz,, Author

Unabridged: 10 hr

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 09/13/2016

Genre: Health & Fitness - Healthy Living

Includes: Bonus PDF

Synopsis

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Recommended

Fat Dad, Fat Kid, Shay Butler
Fat Dad, Fat Kid
by Shay Butler

In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to f...

Narrator: Shay Butler
Published: 12/29/2015

The Oxygen Advantage The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, Patrick McKeown
The Oxygen Advantage
by Patrick McKeown

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New...

Narrator: Alan Smyth
Published: 04/19/2016

The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life, Russell Simmons
The Happy Vegan
by Russell Simmons

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganismIn the New York Times bestseller Success Through S...

Narrator: Black Ice
Published: 11/03/2015

The Badass Life 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit, Christmas Abbott
The Badass Life
by Christmas Abbott

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importa...

Narrator: Kate Rudd
Published: 05/23/2017

If Our Bodies Could Talk A Guide to Operating and Maintaining a Human Body, James Hamblin
If Our Bodies Could Talk
by James Hamblin

"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series o...

Narrator: James Hamblin
Published: 12/27/2016

Pretty Happy Healthy Ways to Love Your Body, Kate Hudson
Pretty Happy
by Kate Hudson

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I le...

Narrator: Kate Hudson
Published: 02/16/2016

The Healing Self A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life, Deepak Chopra, M.D.
The Healing Self
by Deepak Chopra, M.D.

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Dee...

Narrator: Shishir Kurup
Published: 01/30/2018

Super Brain Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, Rudolph E. Tanzi, Ph.D.
Super Brain
by Rudolph E. Tanzi, Ph.D.

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and...

Narrator: Shishir Kurup
Published: 11/06/2012

The Telomere Effect A Revolutionary Approach to Living Younger, Healthier, Longer, Dr. Elizabeth Blackburn
The Telomere Effect
by Dr. Elizabeth Blackburn

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological hab...

Narrator: Suzanne Toren
Published: 01/03/2017
{"id":"1429426","ean":"9781478909972","abr":"Unabridged","title":"The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More","subtitle":"Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More","author":"Michael Breus,","rating_average":"4","narrator":"Mehmet C. Oz,","ubr_id":"1429426","abr_id":"0","ubr_price":"25.98","abr_price":"0.00","ubr_memprice":"16.89","abr_memprice":"0.00","ubr_narrator":"Mehmet C. Oz,","abr_narrator":"","ubr_length":"Unabridged: 10 hr","abr_length":"Abridged: "}