In this book you will discover:
• How to integrate a healthy sleep life into your daily habits.
• How to believe in your own massive potential.
• How to build mental toughness.
• A quiz to determine how mentally tough you are;
• What it means to be truly resilient;
• Why habits are better than motivation;
• How distinguishing good stress from bad stress can change your life;
• Tactics to be more disciplined in all aspects of life;
• What it takes to mentally prepare for challenges; and
• Strategies to improve your mental toughness.
• How to build habits around important goal areas like your career, health, finances, and relationships.
• How to embrace new habits.
• How to increase your happiness with easy steps.
• What are micro actions and how it can help you in your life?