THE POWER OF SELF-DISCIPLINE & SELF-ESTEEM AFFIRMATIONS : How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem yourself with Motivational Affirmations

In this book you will discover:• How to integrate a healthy sleep life into your daily habits.• How to believe in your own massive potential.• How to build mental toughness.•   A quiz to determine how mentally tough you are;•   What it means to be truly resilient;•   Why habits are better than motivation;•   How distinguishing good stress from bad stress can change your life;•   Tactics to be more disciplined in all aspects of life;•   What it takes to mentally prepare for challenges; and•   Strategies to improve your mental toughness.• How to build habits around important goal areas like your career, health, finances, and relationships.• How to embrace new habits.• How to increase your happiness with easy steps.• What are micro actions and how it can help you in your life?