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The Power Meditation
An Ancient Technique to Access Your Inner Power
Author: Edward Viljoen
Narrator: Tim Andres Pabon
Unabridged: 5 hr 18 min
Format: Digital Audiobook Download
Publisher: Ascent Audio
Published: 10/01/2013
Categories: Nonfiction, Self-help, Motivational & Inspirational, Spiritual
Synopsis
This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as:
Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.
Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.
Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.
Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.
