The Power of Meditation: An Ancient Technique to Access Your Inner Power, Edward Viljoen
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The Power of Meditation: An Ancient Technique to Access Your Inner Power

Author: Edward Viljoen

Narrator: Tim Andres Pabon

Unabridged: 5 hr 18 min

Format: Digital Audiobook

Publisher: Ascent Audio

Published: 10/01/2013

Genre: Self-help - Motivational & Inspirational

Synopsis

This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as: Mindfulness practices-Train yourself to become absorbed in a purposefully chosen activity. Sitting practices-Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices-Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.

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