The Power of Focusing, Ann Weiser Cornell
The Power of Focusing, Ann Weiser Cornell
List: $19.95 | Sale: $13.97
Club: $9.97

The Power of Focusing
A Practical Guide to Emotional Self-Healing

Author: Ann Weiser Cornell

Narrator: Janis Daddona

Unabridged: 3 hr 59 min

Format: Digital Audiobook Download

Publisher: Wetware Media

Published: 03/25/2014

Categories: Nonfiction, Self-help


Synopsis

Focusing is a gentle yet powerful skill that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.

Reviews

Goodreads review by Jean

Changed my life and how I relate to myself and to meditation. This will save you from your own neuroses, if you can muster up the courage and patience to do this practice. I highly recommend it to everyone. One of the most valuable books I have ever been exposed to.......more

Goodreads review by Anita

Twenty years ago I learned Focusing at a one-day workshop. I did quite a bit of it for about a year after that. I was amazed at how well it worked just following the simple steps. Most of the time I experienced a shift in the felt sense and did not get anything cognitive in the way of a solution for......more

Goodreads review by Frishte

It is an unconventional type of self-help book. Ann Cornell, based on academic researches made by professor Eugene Gendlin, teaches a set of practical techniques of self-body communication, in which the self will listen and receive the bodies messages it sends through emotions, felt senses and pain.......more

Goodreads review by Jerome

I got hold of this book from digging up from the shelves in one of the remaining thrift stores in Manhattan, and was generally surprised in discovering this. I immediately got interested in reading it, primarily because I got a strong sense it could provide me with a useful set of techniques in conn......more

Goodreads review by Ard

A long time ago I read "Focusing" by Eugene Gendlin, who came up with this technique. While the technique itself was interesting, I found the book pretty boring. The book by Ann Cornell is a whole lot better and probably the only book you'll need if you want to know about focusing or want to get sta......more