The Plant Paradox Quick and Easy, Steven R. Gundry, MD
The Plant Paradox Quick and Easy, Steven R. Gundry, MD
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The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Author: Steven R. Gundry, MD

Narrator: Sean Patrick Hopkins

Unabridged: 4 hr 1 min

Format: Digital Audiobook Download

Publisher: Harper Wave

Published: 01/08/2019

Includes: Bonus Material Bonus Material Included

Synopsis

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.Supplemental enhancement PDF accompanies the audiobook.

About Steven R. Gundry, MD

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include The Gut-Brain Paradox, Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top ranked nutrition podcast Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.

Reviews

Goodreads review by Daniel R Huntting on May 03, 2019

Last diet I’ll ever need Dieting since I was a kid means I’ve tried them all. The only thing that worked well was keto ... until recently when suddenly it didn’t. I believe the information I’ve learned from Dr Gundry is the missing link to success for me. Too much protein and not nearly enough veggie......more

Goodreads review by Beth on January 18, 2019

Thinking about doing the 30 day challenge to see if this has an impact. I like the info and I appreciate the references to the data that supports what he was saying.......more

Goodreads review by Susan on July 23, 2019

Interesting point of view. I took a few hints and left others.......more

Goodreads review by Alexandra on January 13, 2021

Well I learned about lectin but seriously wonder what people who follow this diet eat...oh right, supplements. Yum.............more

Goodreads review by Beyond the Pages with Eva K on November 17, 2023

Quick Summary: A recommended resource My Review: The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Dr. Steven R. Gundry is a healthy living resource. It provides helpful information on what to do and what not to do related to dietary intake. My Fina......more

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