The Overnight Diet, Caroline Apovian
The Overnight Diet, Caroline Apovian
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The Overnight Diet
The Proven Plan for Fast, Permanent Weight Loss

Author: Caroline Apovian, Frances Sharpe

Narrator: Alex Barrett, Brian Bascle

Unabridged: 5 hr 56 min

Format: Digital Audiobook Download

Published: 04/09/2013

Includes: Bonus Material Bonus Material Included


Synopsis

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds!

The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that:

Is formulated for rapid weight loss that you'll keep off once and for allRevs up your metabolism to burn more fat fasterLet's you eat your favorite foods-and still lose pounds and inchesTurns off the genes that caused your weight gainLets you exercise less while burning more fatBoosts your levels of HGH, the body's natural flab fighterReduces your risk of diseases like heart disease, type 2 diabetes, and cancer

Reviews

Goodreads review by DENISA on May 06, 2013

This book contains some very good healthy information. It is not a book I would suggest you skipping through and just trying to start. It needs to be read thoroughly before starting the diet plan. It has a lot of good information and with this information it tells you the whys and how’s. Everyone sh......more

Goodreads review by Jessica on October 11, 2024

Before I write my review I will state that I'm not actively looking for a new diet plan, so that would have a different effect on what I think of this book versus someone who WAS looking for a new way of eating and exercising. (I already strength-train with a trainer twice a week and go once a week......more

Goodreads review by Heather on October 06, 2024

I thought this was my current after I read it, the nutrition information is clear and concise l, she is a medical doctor specializing in obesity so she has the credentials to back it up. She includes research from 2009, so now it makes sense this was written in 2013 and not 2023 like I thought witho......more

Goodreads review by Jillian on February 12, 2018

The recipes look good, but another diet plan that is probably impossible to follow if you have a full time job.......more

Goodreads review by Ashley on May 08, 2013

I found this book really interesting. I don't know enough about the science to know how accurate all the claims are, but it made sense and I plan to give the diet a try now that I've read about it. I definitely recommend reading this book and learning about how the Overnight Diet works. I will repor......more