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The Mystery of Sleep
Author: Scientific American
Narrator: Janet Metzger
Unabridged: 1 hr 8 min
Format: Digital Audiobook Download
Publisher: Blackstone Audiobooks
Published: 05/12/2020
Category: Science
Synopsis
The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.