The Mystery of Sleep, Meir Kryger, MD
The Mystery of Sleep, Meir Kryger, MD
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The Mystery of Sleep
Why a Good Night's Rest Is Vital to a Better, Healthier Life

Author: Meir Kryger, MD

Narrator: Rudy Sanda

Unabridged: 12 hr 34 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 03/21/2017


Synopsis

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.

Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

About Meir Kryger, MD

Meir Kryger, MD, is a professor in the Yale School of Medicine and chief editor of the most widely used sleep medicine textbook, Principles and Practice of Sleep Medicine. He is recognized as a global authority on sleep and has appeared on Dr. Oz, CNN, and ABC News. He lives in Hamden, Connecticut.


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