The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life Why a Good Night's Rest Is Vital to a Better, Healthier Life, MD Kryger
  • List: $20.49  |  Sale: $14.34
    Club: $10.24
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

Author: MD Kryger

Narrator: Rudy Sanda

Unabridged: 12 hr 34 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 03/21/2017

Genre: Health & Fitness - Sleep & Sleep Disorders

Synopsis

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

Recommended

Restful Sleep The Complete Mind/Body Program for Overcoming Insomnia, Deepak Chopra, M.D.
Restful Sleep
by Deepak Chopra, M.D.

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest a...

Narrator: Deepak Chopra, M.D.
Published: 12/16/2008

Sleep The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, Nick Littlehales
Sleep
by Nick Littlehales

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, ...

Narrator: Nick Littlehales
Published: 03/06/2018

CHILL End Anxiety and Sleep Well, Dr. Mort Orman; Dr. Larry Iverson
CHILL
by Dr. Mort Orman; Dr. Larry Iverson

Anxiety sucks, and not sleeping well on top of that sucks even more! Yet, as of 2018 over forty million people in the United States suffer from some form of anxiety. In this guide to overcoming anxiety and sleeping well you will find practical solut...

Narrator: Dr. Larry Iverson
Published: 05/15/2018

Dream Power - Understanding and Guiding your dreams, Anthony Clayton Carr
Dream Power - Understanding and Guiding your dreams
by Anthony Clayton Carr

Dreams. What do they mean? Can understanding their meaning bring more meaning to our waking lives? British Behavioral Psychologist Anthony Clayton Carr says: "Yes!" And in this illuminating book, he tours the dreamscape to empower you to understand ...

Narrator: Anthony Clayton Carr
Published: 08/08/2017

The Sleep Solution Why Your Sleep is Broken and How to Fix It, W. Chris Winter, M.D.
The Sleep Solution
by W. Chris Winter, M.D.

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.   If you want to fix your sleep problems, Internet tips and tricks aren’t going ...

Narrator: W. Chris Winter, M.D.
Published: 04/04/2017

Chronotherapy Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep, Michael Terman
Chronotherapy
by Michael Terman

Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depres...

Narrator: Greg Zarcone
Published: 12/25/2012

Internal Time Chronotypes, Social Jet Lag, and Why You're So Tired, Till Roenneberg
Internal Time
by Till Roenneberg

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition...

Narrator: Grover Gardner
Published: 01/29/2013

Why We Sleep Unlocking the Power of Sleep and Dreams, Matthew Walker
Why We Sleep
by Matthew Walker

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative po...

Narrator: Steve West
Published: 10/03/2017

The Circadian Code Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, PhD Panda
The Circadian Code
by PhD Panda

Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track.

Narrator: Chris Sorensen
Published: 07/03/2018
{"id":"1983351","ean":"9781515989615","abr":"Unabridged","title":"The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life","subtitle":"Why a Good Night's Rest Is Vital to a Better, Healthier Life","author":"MD Kryger","rating_average":"0","narrator":"Rudy Sanda","ubr_id":"1983351","abr_id":"0","ubr_price":"20.49","abr_price":"0.00","ubr_memprice":"12.29","abr_memprice":"0.00","ubr_narrator":"Rudy Sanda","abr_narrator":"","ubr_length":"Unabridged: 12 hr 36 min","abr_length":"Abridged: "}