Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!
Emotional Intelligence & CBT: Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
Emotional Intelligence Mastery: The Complete Guide for Improving Your EQ, Relationships, and Social Skills to Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!