The Mountain is You: Transforming Self-Sabotage Into Self-Mastery, Brianna Wiest
  • List: $12.99  |  Sale: $9.10
    Club: $6.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share


The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

Author: Brianna Wiest

Narrator: Stacey Glemboski

Unabridged: 5 hr 44 min

Format: Digital Audiobook

Publisher: Thought Catalog Books

Published: 06/01/2020

Genre: Self-help


Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

{"id":"6742497","ean":"9781662206610","abr":"Unabridged","title":"The Mountain is You: Transforming Self-Sabotage Into Self-Mastery","subtitle":"Transforming Self-Sabotage Into Self-Mastery","author":"Brianna Wiest","rating_average":"0","narrator":"Stacey Glemboski","ubr_id":"6742497","abr_id":"0","ubr_price":"12.99","abr_price":"0.00","ubr_memprice":"7.79","abr_memprice":"0.00","ubr_narrator":"Stacey Glemboski","abr_narrator":"","ubr_length":"Unabridged: 5 hr 44 min","abr_length":"Abridged: "}