The Miracle of Mindfulness: An Introduction to the Practice of Meditation, Thich Nhat Hanh
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Author: Thich Nhat Hanh

Narrator: John Lee

Unabridged: 3 hr 18 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 12/24/2012

Genre: Religion - Buddhism

Synopsis

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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