The Memory Bible, Gary Small
The Memory Bible, Gary Small
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The Memory Bible
An Innovative Strategy for Keeping Your Brain Young

Author: Gary Small, Gigi Vorgan

Narrator: Gigi Vorgan

Unabridged: 8 hr 6 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 06/15/2021

Includes: Bonus Material Bonus Material Included

Synopsis

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young, from one of of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn
2: SNAP: create a vivid snapshot and memorable image
3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

About Gary Small

Dr. Gary Small is a professor of psychiatry at UCLA’s David Geffen School of Medicine and director of the UCLA Longevity Center at the university’s Semel Institute for Neuroscience & Human Behavior. He and Gigi Vorgan are the authors of iBrain, The Memory Prescription, The Longevity Bible, and The Memory Bible.

Reviews

Goodreads review by Geoff on October 04, 2018

The apparent audience for this book is baby boomers who read at a fifth-grade level and who are concerned about the threat of Alzheimer's disease. With all due respect to those people and their needs, I was looking for something else, i.e., targeted strategies for improving my memory. Although such s......more

Goodreads review by Shin on May 21, 2017

Good book with many different strategies and suggests to keep your brain young. I've learned how to remember a long string of numbers (using Peg Method), using LOOK, SNAP and CONNECT to remember things/Names and faces better. I've learned different ways to reduce stress. I've learned about diet that's......more

Goodreads review by William on February 20, 2019

Have you ever lost your keys? Have you ever parked in a parking lot and exited the building only to realize that you forgot where you parked? Do you have problems recalling names and faces? If any of this describes you, and chances are that it does, this book could be for you. While I do say that, t......more

Goodreads review by Dylan on November 02, 2021

I am very rarely super critical of a book as I enjoy reading and find something from almost everything, but I have to just be honest that this was the first time I was straight up disappointed in a book. The title is so misleading, first of all, after the first 2 chapters it’s not about memory techn......more

Goodreads review by Cami on August 12, 2018

I picked this up while searching for actual books to help in memorizing sections of the Bible, and I read it because I have noticed that I don't retain information as well as I used to and can no longer remember people's names after hearing them once like I used to. The book seems to be aimed at an......more

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