The McDougall Program for Maximum Weight Loss, John McDougall
  • List: $17.99  |  Sale: $12.59
    Club: $8.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The McDougall Program for Maximum Weight Loss

Author: John McDougall, Mary McDougall

Narrator: Stephen R. Thorne

Unabridged: 6 hr 3 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 10/03/2017

Genre: Health & Fitness - Weight Loss

Includes: Bonus Material

Synopsis

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat—in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.

Recommended

The Wild Diet Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days, Abel James
The Wild Diet
by Abel James

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Abel James
Published: 04/07/2015

Dr. Gundry's Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline, MD Gundry
Dr. Gundry's Diet Evolution
by MD Gundry

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Stephen Bel Davies
Published: 02/28/2017

The Hormone Reset Diet Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, Dr. Sara Gottfried
The Hormone Reset Diet
by Dr. Sara Gottfried

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Tanya Eby
Published: 03/17/2015

Bright Line Eating The Science of Living Happy, Thin & Free, Susan Peirce Thompson, PhD
Bright Line Eating
by Susan Peirce Thompson, PhD

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: Susan Peirce Thompson, PhD
Published: 03/21/2017

Slim for Life My Insider Secrets to Simple, Fast, and Lasting Weight Loss, Jillian Michaels
Slim for Life
by Jillian Michaels

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Jillian Michaels
Published: 02/12/2013

10-Day Green Smoothie Cleanse Lose Up to 15 Pounds in 10 Days!, JJ Smith
10-Day Green Smoothie Cleanse
by JJ Smith

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: JJ Smith
Published: 06/13/2017

7-Day Apple Cider Vinegar Cleanse Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine, JJ Smith
7-Day Apple Cider Vinegar Cleanse
by JJ Smith

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Janina Edwards
Published: 12/24/2019

Weight Loss Motivation Hacks, Derek Doepker
Weight Loss Motivation Hacks
by Derek Doepker

List: $3.95

Sale: $2.77

Club: $1.97

Narrator: Derek Doepker
Published: 08/24/2015

The Prime Stop Dieting Backward to Gain a Sharper Brain, Smarter Gut, and Spontaneous Weight Loss, Kulreet Chaudhary
The Prime
by Kulreet Chaudhary

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Kulreet Chaudhary
Published: 01/05/2016
{"id":"1982659","ean":"9781541477469","abr":"Unabridged","title":"The McDougall Program for Maximum Weight Loss","subtitle":"","author":"John McDougall","rating_average":"0","narrator":"Stephen R. Thorne","ubr_id":"1982659","abr_id":"0","ubr_price":"17.99","abr_price":"0.00","ubr_memprice":"10.79","abr_memprice":"0.00","ubr_narrator":"Stephen R. Thorne","abr_narrator":"","ubr_length":"Unabridged: 6 hr 4 min","abr_length":"Abridged: "}