The McDougall Program for Maximum Wei..., John McDougall
The McDougall Program for Maximum Wei..., John McDougall
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The McDougall Program for Maximum Weight Loss

Author: John McDougall, Mary McDougall

Narrator: Stephen R. Thorne

Unabridged: 6 hr 3 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 10/03/2017

Includes: Bonus Material Bonus Material Included


Synopsis

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat—in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.

About John McDougall

John A. McDougall, MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, California.


Reviews

Goodreads review by Rayla on December 27, 2012

Great Book for healthy weight loss. EASY to do and truly INEXPENSIVE !!! I did this on food stamps. I lost 92 pounds so far.......more

Goodreads review by ضحى on July 30, 2017

I finally got around reading this book because a lot of people said that it is a must after reading the starch solution, I liked the concept of it and being a vegan myself I agree with most of what he said, I was confused about the part of sleep deprivation and how is it actually good for your healt......more

Goodreads review by Jonathan on October 30, 2018

Well, it sounds good but the proof, as they say, is in the pudding. Maybe I'll do an expanded review in a month or so.......more

Goodreads review by Janet on April 24, 2015

I wish I had known about Dr. McDougall's plan many years ago. I would have lost weight and probably not had to have my gallbladder removed. It's a lot of work to prepare continually interesting meals but it is so worth it for the weight loss and general feeling of wellness. If you have not been able......more

Goodreads review by Todd on May 19, 2015

Fantastic! A great book that answers many questions that I've had for years. If you're dieting and wondering why you can't keep the weight off, or you're on a plant based diet and can't seem to hit your goal weight, this is the book to read.......more