

The McDougall Program for Maximum Weight Loss
Author: John McDougall, Mary McDougall
Narrator: Stephen R. Thorne
Unabridged: 6 hr 3 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 10/03/2017
Categories: Nonfiction, Health & Fitness, Nutrition, Weight Loss
Includes:
Bonus Material
Synopsis
Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat—in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.