The Mayo Clinic Menopause Solution, Stephanie S. Faubion
The Mayo Clinic Menopause Solution, Stephanie S. Faubion
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The Mayo Clinic Menopause Solution
A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc.

Author: Stephanie S. Faubion

Narrator: Susan Bennett

Unabridged: 12 hr 38 min

Format: Digital Audiobook Download

Publisher: Recorded Books

Published: 05/10/2019


Synopsis

Hot flashes? A low sex drive? Weight gain?

Women are spending an unprecedented one-third of their life spans in menopause,
experiencing these common symptoms and changes in record numbers. This essential guide
debunks the myth that what works for one will work for all. With an in-depth look at lifestyle
strategies, over-the-counter medications, nutritional supplements and hormone therapy, you’ll
find a reliable and balanced approach for taking charge of your own health and getting the best
care from your health care provider as you navigate this transition.

Inside you’ll find:
• A comprehensive guide to the changes that often accompany menopause
• The latest evidence on hormone therapy and other conventional and alternative treatments
• Advice you can trust on managing symptoms
• All the essentials you need to optimize your health and well-being in menopause and beyond

Reviews

Goodreads review by Nancy on August 09, 2016

Have read a number of books on menopause this is by far the best one yet. It is up to date on remedies and covered topics I never would have thought were related to "the change". Definitely recommend even if you are not currently on your menopause journey.......more

Goodreads review by Emily Mellow on May 29, 2023

Definitely decent. I've read a fair number of books on menopause now, and this one seemed very bland at first. It had no hook, no personality. But what it does have is comprehensiveness. It has a strong focus on overall health and wellness for minimizing the problems that can come with menopause, and......more

Goodreads review by Wendy on September 21, 2019

Interesting. Less informative than I expected. I listened to the audiobook......more

Goodreads review by Charlotte on April 04, 2024

Well-indexed, all-around informative book......more