The Low-Carb Fraud, T. Colin Campbell PhD;Howard Jacobson PhD
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The Low-Carb Fraud

Author: T. Colin Campbell PhD;Howard Jacobson PhD

Narrator: Don Hagen

Unabridged: 2 hr 9 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 02/25/2014

Genre: Health & Fitness - Nutrition

Includes: Bonus PDF

Synopsis

By now, the low-carb diets refrain is a familiar one: Bread is bad for you. Fat doesnt matter. Carbs are the real reason you cant lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets marketing may differ, but they all share two crucial components: the condemnation of carbs and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, isdespite its increased focus on some whole foodsjust another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as carbs arent all created equal, and treating them that way has major consequences for our nutritional well-being. If youre considering a low-carb diet, read this book first. It will change the way you think about what you eatand how you should be eating to lose weight and optimize your health, now and for the long term.

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