

The Lose Your Belly Diet
Change Your Gut, Change Your Life
Author: Travis Stork, MD
Narrator: Christopher Solimene
Unabridged: 6 hr 9 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 08/08/2017
Categories: Nonfiction, Health & Fitness, Nutrition
Includes:
Bonus Material
Synopsis
Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma—even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.
The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.