The Little Book of Sleep, Nerina Ramlakhan
The Little Book of Sleep, Nerina Ramlakhan
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The Little Book of Sleep
The Art of Natural Sleep

Author: Nerina Ramlakhan

Narrator: Nerina Ramlakhan

Unabridged: 1 hr 36 min

Format: Digital Audiobook Download

Publisher: Gaia

Published: 09/06/2018

Synopsis

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.

With simple five and ten-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time.

(p) 2018 Octopus Publishing Group

About Nerina Ramlakhan

Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.Find out more at www.drnerina.com or on Twitter @DrNerina.

Reviews

Goodreads review by Haniva on July 29, 2024

Membaca buku buat saya cukup sulit ketika saya tidak termotivasi untuk melakukannya atau ketika saya tidak benar-benar menyempatkan waktu. Akan tetapi, ketika benar-benar dibutuhkan, membaca terasa cepat dan tidak terasa. Buku ini saya baca malam sebelum tidur. Sudah lama sekali ada di samping tempa......more

Goodreads review by Intan on December 01, 2021

Good books with practical tips Through this book, I understand some factors that may cause my lack of deep sleep. Dr. Nerina also provides us with a lot of practical and natural tips for our sleep problems in various situations. There are some tips that I need to modify because it will be more relata......more

Goodreads review by Erich on January 08, 2023

This book is filled with kindness and compassion, and you can finish it in an afternoon. Very cute, short book with pretty illustrations. Very accessible wisdom and some good entry mindfulness practices here for those who are not well versed in mindfulness practices. It might be a bit "hippy dippy"......more

Goodreads review by Ron on January 31, 2021

I liked this book a lot. Although I don't connect to everything in it, some of the tips there were useful for me. One that comes to mind is Letting Go. When I'm having trouble sleeping, I sometimes tend to view it as a project and try 20 different things to help me sleep. This in turn complicates thin......more

Goodreads review by Angela on January 27, 2021

The perfect little introduction to figuring out sleep habits. This should set you on a path to deeper knowledge, if you need it, but this book delivers what it promises; with useful information and practices for those starting to figure it out.......more

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