The Lean
A Revolutionary (and Simple!) 30Day Plan for Healthy, Lasting Weight Loss

If youve ever dieted, youve undoubtedly worked very hard to achieve resultsonly to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesnt have to be difficult, and it can last. With this book she shares the powerful concept of the Leana radically effective approach to positive changewith a practical thirtyday plan to transform your health and jumpstart weight loss in the most gentle, easy, and automatic way possible. Leaning in is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, veganfriendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant resultssomething as simple as swapping nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to takejust one step.; 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrientdense and fiberrich foods, youll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathys Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per weekplus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials,The Leanoffers not only a truly leaner body, but also the little push we all need to get on the path to lasting change.